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For The Little Ones

They say kids are our future and it's true, they are.

So let's help them grow and flourish with the appropriate ways to communicate when things get hard and self regulate when their emotions feel heavy.

My Experience

After working with countless families for many years, some of the most rewarding moments have been spent with the young heroes who displayed remarkable courage by seeking therapy to address their emotional challenges. Together, we embarked on a journey to navigate the intricate landscape of their feelings while employing creative strategies to foster emotional regulation and help in addressing behaviors that were either controllable or uncontrollable.

 

As a mother myself, I've translated the lessons learned as a therapist into my own journey of parenthood. Simultaneously, the reciprocal influence has been equally profound; being a mother has enriched my skills as a therapist, enabling me to provide even more effective support to families and individuals in need.

What I can Provide

  •  Creative Workshops for kids that involve topics addressing different types of emotions, thoughts and behaviors

  • ​Ways to self regulate and cope through fun and interactive means:

    • ​drawing

    • pictures​

    • play

    • movement

    • breathwork 

    • meditation

  • Wellbeing programs that are focused on specific concerns with customized treatment modules 

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Available Workshops

Emotional Regulation:

Navigating Feelings

Confidence Quest:

Finding Your Brave

Cooling the Flames:

Anger Management 

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